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Vitamins for children

All parents want their child to be healthy. Therefore, each parent at a certain stage of life and development of the child begins to think about vitamins for children.
Get their children can from food, as well as "pharmacy" vitamins.
The best vitamins for children are vitamins from foods in which valuable substances are in their natural form. The correct diet for children is necessary to strengthen the immunity of the baby, as well as its full development.

Natural vitamins for children

The best way to fill the lack of vitamins are natural vitamins. Fruits, vegetables, berries, as well as other foods are rich in vitamins and nutrients. Their deficiency can lead to violations in the child's body and then lead to the development of diseases.
Vitamin A (retinol) is a fat-soluble vitamin that is an antioxidant. Retinol is useful for vision, formation of bones. In addition, it increases the resistance of the child's airways to harmful microorganisms.
The main source of retinol is fish oil. In addition, a large amount of this vitamin is found in carrots, pumpkin, cabbage, as well as in cheese and liver.
Vitamin B1 has a beneficial effect on vision and coordinates protein metabolism. Children who consume legumes in their diets, bran cereals, dark bread and nuts, improve mental performance, improve their academic performance in school.
Vitamin B2 (riboflavin) is found in fish, liver, dairy products and is responsible for the proper functioning of the liver, participates in the creation of hemoglobin.
Vitamin B6 is involved in the regulation of protein metabolism, iron metabolism, is a regulator of the central nervous system. Valuable pyridoxine is found in nuts, potatoes, tomatoes, strawberries, cherries.
Vitamin B 12 can be obtained by regularly eating pork and beef liver, fish such as mackerel, carp, milk products - milk, sour cream. The use of B12 is prevention of erythrocyte destruction, protection of nerve fibers from external negative factors.
Vitamin C is one of the most important vitamins necessary for children. It strengthens the immune system, accelerates regeneration processes, participates in breathing tissues, as well as in the formation of red blood cells, activates the pancreas. Contained in products such as: white cabbage, green onions, cucumbers, sauerkraut, black currant, kiwi, cranberries, strawberries.
Vitamin D3 is responsible for the formation of the skeleton in children, and also regulates the exchange of phosphorus and calcium in the body, and also strengthens the immune and nervous system.
The highest content is noted in the following products: cod liver, carp, mackerel, milk.
Vitamin E fights inflammatory processes, improves blood circulation. Children can get it along with apples, pears, dried apricots, corn, buckwheat.
Vitamin PP is responsible for the normal course of all oxidation-reduction biochemical reactions in tissues, and this in turn is necessary for the normal functioning of the body.
Its greatest content is noted in the following products: beef liver, sunflower seeds, tomatoes, prunes, pork.

Complex vitamins for children

With the onset of autumn, some vitamins become quite problematic to find in kind. In this regard, to maintain the health of children, it is necessary to replenish their deficiency, using vitamins in the form of tablets.
Currently, there are many manufacturers of vitamins. They differ, as a rule, according to the age group and influence on the children's organism.
As a rule, the following vitamin complexes can be found on sale:
- for immunity to children;
- for memory and attention;
- for the growth of the child;
- for teeth;
- for eyes.
For the health of children, it is important that these vitamins enter the body in sufficient quantities, but should not exceed the daily rate.