Amino Acids

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What are amino acids?
Amino acids are substances that can be called the most important for our body. They are the "building blocks" for protein, thanks to its unique structure.
Most people who hear the word "amino acids" think only about muscles and bodybuilding, however, amino acids should be an important component of the diet and nutrition of any person, regardless of whether he wants to gain muscle mass, reduce weight or possibly strengthen the immune system.
Classification of amino acids.
All amino acids are divided into 3 groups:
1. Irreplaceable - a group of amino acids that must enter into it from outside, for example, with food, as they can not be synthesized in the body independently. This group includes: leucine, valine, isoleucine, histidine, lysine, methionine, phenylalanine, tryptophan, threonine.
2. Replaceable - amino acids belonging to this group can be synthesized by the body. The peculiarity is that during physical exertion, substances that are used by the body for energy run out, and the body begins to look for other sources of nutrition. Here, the substitutes for amino acids come to the rescue. Replaceable are: alanine, glycine, aspartic acid, asparagine.
3. Semi-replaceable (conditionally replaceable) - can be synthesized by the body in a certain amount, but in stressful situations (increased fitness or illness) this may not be enough, and the body needs an additional portion of amino acids. These include: serine, arginine, tyrosine, proline, ornithine, glutamine, cysteine.
Benefits of amino acids.
Amino acids are an integral part of our body, and maintaining an optimal balance, through the use of supplements, is of great benefit and help to our body.
In the first place, amino acids are popular with athletes, and not just. The biggest benefit of amino acids is that they help with muscle anabolism, prevent fatigue of muscles during training, and also contribute to the recovery process. Properly combining supplements with amino acids will increase productivity, improve your athletic performance.
Amino acids are also actively accepted by those people who want to reduce weight without harm. People who use amino acids in the process of losing weight lose fat mass more quickly, and slower muscle mass.
Also, amino acids can be taken with diabetes. They have a positive effect on blood sugar levels. Amino acids help to reduce inflammatory processes in the body and can have an auxiliary effect on inflammation and arthritis. They also have a positive effect on the immune system, increase the fertility rate in men.
Form of release and application.
Amino acids are produced in the form of a powder with various flavors, and in tablets.
It is best to use amino acids in the morning, before and after training, and before bedtime, in order to help the muscles recover faster. However, you need to take into account what other supplements you are taking. The characteristics of each drug and recommendations for use are most often indicated on the package.
On our site there is a large assortment of amino acids. You can quickly and easily make a choice. Buy amino acids using our site is convenient, profitable, and most importantly, very simple. Make an order and be strong and healthy!